Salt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt And contains 300 calories, 20.5g protein, 3.2g carbs, and 22g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 800.0mg | 35% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.7mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Salt And Good for You?
Salt And provides 300 calories per 4 pieces (180g) with 20.5g protein, 3.2g carbohydrates, and 22g fat. It is a source of saturated fat (29% dv), cholesterol (30% dv), sodium (35% dv).
Crispy fried chicken wings seasoned with salt and vinegar
Key Health Benefits of Salt And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Salt And Nutrition with Gram
Use Gram to log salt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt and?
Salt And contains 300 calories per 4 pieces (180g).
How much protein is in salt and?
Salt And provides 20.5g of protein per 4 pieces (180g).
How many carbs are in salt and?
Salt And has 3.2g of carbohydrates per 4 pieces (180g).
Is salt and good for tracking nutrition?
Yes. Salt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt and in a meal plan?
Use Salt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt and and thousands of other foods with the Gram app.