Salt Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Bagel contains 285 calories, 9.5g protein, 40g carbs, and 10g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Salt Bagel Good for You?
Salt Bagel provides 285 calories per one piece (130g) with 9.5g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (33% dv), iron (611% dv).
A chewy salt-topped bagel spread with cream cheese. Classic American deli breakfast or snack item.
Key Health Benefits of Salt Bagel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Salt Bagel Nutrition with Gram
Use Gram to log salt bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt bagel?
Salt Bagel contains 285 calories per one piece (130g).
How much protein is in salt bagel?
Salt Bagel provides 9.5g of protein per one piece (130g).
How many carbs are in salt bagel?
Salt Bagel has 40g of carbohydrates per one piece (130g).
Is salt bagel good for tracking nutrition?
Yes. Salt Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt bagel in a meal plan?
Use Salt Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt bagel and thousands of other foods with the Gram app.