Salt Baked Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Baked Whole contains 120 calories, 22g protein, 0g carbs, and 2.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Salt Baked Whole Good for You?
Salt Baked Whole provides 120 calories per one serving (150g) with 22g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1944% dv).
Whole white fish encased in coarse salt and baked until juicy, with the crust removed before eating
Key Health Benefits of Salt Baked Whole
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Salt Baked Whole Nutrition with Gram
Use Gram to log salt baked whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt baked whole?
Salt Baked Whole contains 120 calories per one serving (150g).
How much protein is in salt baked whole?
Salt Baked Whole provides 22g of protein per one serving (150g).
How many carbs are in salt baked whole?
Salt Baked Whole has 0g of carbohydrates per one serving (150g).
Is salt baked whole good for tracking nutrition?
Yes. Salt Baked Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt baked whole in a meal plan?
Use Salt Baked Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt baked whole and thousands of other foods with the Gram app.