Salt Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Beef contains 215 calories, 15g protein, 25g carbs, and 6g fat per one beigel (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one beigel (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 675.0mg | 29% |
| Calcium | 24.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.4mg | 1% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.90mcg | 1% |
Is Salt Beef Good for You?
Salt Beef provides 215 calories per one beigel (220g) with 15g protein, 25g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (29% dv), iron (1000% dv).
Classic Jewish deli sandwich with cured beef and mustard on a boiled-then-baked bagel
Key Health Benefits of Salt Beef
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Salt Beef Nutrition with Gram
Use Gram to log salt beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt beef?
Salt Beef contains 215 calories per one beigel (220g).
How much protein is in salt beef?
Salt Beef provides 15g of protein per one beigel (220g).
How many carbs are in salt beef?
Salt Beef has 25g of carbohydrates per one beigel (220g).
Is salt beef good for tracking nutrition?
Yes. Salt Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt beef in a meal plan?
Use Salt Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt beef and thousands of other foods with the Gram app.