Salt Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Beef contains 240 calories, 19g protein, 0.2g carbs, and 17g fat per 5 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1600.0mg | 70% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Salt Beef Good for You?
Salt Beef provides 240 calories per 5 slices (150g) with 19g protein, 0.2g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (70% dv).
British-Jewish style cured and cooked beef brisket, often sliced for sandwiches
Key Health Benefits of Salt Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Salt Beef Nutrition with Gram
Use Gram to log salt beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt beef?
Salt Beef contains 240 calories per 5 slices (150g).
How much protein is in salt beef?
Salt Beef provides 19g of protein per 5 slices (150g).
How many carbs are in salt beef?
Salt Beef has 0.2g of carbohydrates per 5 slices (150g).
Is salt beef good for tracking nutrition?
Yes. Salt Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt beef in a meal plan?
Use Salt Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt beef and thousands of other foods with the Gram app.