Salt Cod Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Cod Fritters contains 74 calories, 3.63g protein, 5.61g carbs, and 4.14g fat per one piece (30g). It is a source of vitamin b12.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.33g | 1% |
| Sugar | 0.39g | -- |
| Saturated Fat | 0.78g | 4% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 183.0mg | 8% |
| Potassium | 96.0mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Salt Cod Fritters Good for You?
Salt Cod Fritters provides 74 calories per one piece (30g) with 3.63g protein, 5.61g carbohydrates, and 4.14g fat. It is a source of vitamin b12 (23% dv).
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Key Health Benefits of Salt Cod Fritters
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salt Cod Fritters Nutrition with Gram
Use Gram to log salt cod fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt cod fritters?
Salt Cod Fritters contains 74 calories per one piece (30g).
How much protein is in salt cod fritters?
Salt Cod Fritters provides 3.63g of protein per one piece (30g).
How many carbs are in salt cod fritters?
Salt Cod Fritters has 5.61g of carbohydrates per one piece (30g).
Is salt cod fritters good for tracking nutrition?
Yes. Salt Cod Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt cod fritters in a meal plan?
Use Salt Cod Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt cod fritters and thousands of other foods with the Gram app.