Salt Cod Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Cod Puree contains 282 calories, 17.8g protein, 13.4g carbs, and 17g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 17.8g | 36% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.1g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 864.0mg | 38% |
| Potassium | 512.0mg | 11% |
| Calcium | 56.0mg | 4% |
| Iron | 0.96mg | 5% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Salt Cod Puree Good for You?
Salt Cod Puree provides 282 calories per one serving (160g) with 17.8g protein, 13.4g carbohydrates, and 17g fat. It is a source of saturated fat (17% dv), cholesterol (24% dv), sodium (38% dv).
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Key Health Benefits of Salt Cod Puree
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Salt Cod Puree Nutrition with Gram
Use Gram to log salt cod puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt cod puree?
Salt Cod Puree contains 282 calories per one serving (160g).
How much protein is in salt cod puree?
Salt Cod Puree provides 17.8g of protein per one serving (160g).
How many carbs are in salt cod puree?
Salt Cod Puree has 13.4g of carbohydrates per one serving (160g).
Is salt cod puree good for tracking nutrition?
Yes. Salt Cod Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt cod puree in a meal plan?
Use Salt Cod Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt cod puree and thousands of other foods with the Gram app.