Salt Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Cod contains 105 calories, 23g protein, 0g carbs, and 0.9g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Salt Cod Good for You?
Salt Cod provides 105 calories per one serving (100g) with 23g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (16% dv), sodium (52% dv), iron (1944% dv).
Dried cod preserved in salt, then rehydrated and desalted before cooking. Common in Portuguese, Caribbean and Mediterranean cuisines.
Key Health Benefits of Salt Cod
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Salt Cod Nutrition with Gram
Use Gram to log salt cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt cod?
Salt Cod contains 105 calories per one serving (100g).
How much protein is in salt cod?
Salt Cod provides 23g of protein per one serving (100g).
How many carbs are in salt cod?
Salt Cod has 0g of carbohydrates per one serving (100g).
Is salt cod good for tracking nutrition?
Yes. Salt Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt cod in a meal plan?
Use Salt Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt cod and thousands of other foods with the Gram app.