Salt Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Cod contains 225 calories, 16g protein, 14g carbs, and 11g fat per 2 cakess (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 cakess (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Salt Cod Good for You?
Salt Cod provides 225 calories per 2 cakess (140g) with 16g protein, 14g carbohydrates, and 11g fat. It is a source of cholesterol (12% dv), sodium (28% dv), iron (1667% dv).
Pan-fried patties of flaked salt cod and seasoned potatoes
Key Health Benefits of Salt Cod
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Salt Cod Nutrition with Gram
Use Gram to log salt cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt cod?
Salt Cod contains 225 calories per 2 cakess (140g).
How much protein is in salt cod?
Salt Cod provides 16g of protein per 2 cakess (140g).
How many carbs are in salt cod?
Salt Cod has 14g of carbohydrates per 2 cakess (140g).
Is salt cod good for tracking nutrition?
Yes. Salt Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt cod in a meal plan?
Use Salt Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt cod and thousands of other foods with the Gram app.