Salt Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Cod contains 220 calories, 12.5g protein, 3.5g carbs, and 16g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Salt Cod Good for You?
Salt Cod provides 220 calories per one serving (60g) with 12.5g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (35% dv).
A creamy Portuguese-French spread made from whipped salt cod, olive oil, garlic, and milk or cream, often served as an appetizer with bread or crackers.
Key Health Benefits of Salt Cod
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Salt Cod Nutrition with Gram
Use Gram to log salt cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt cod?
Salt Cod contains 220 calories per one serving (60g).
How much protein is in salt cod?
Salt Cod provides 12.5g of protein per one serving (60g).
How many carbs are in salt cod?
Salt Cod has 3.5g of carbohydrates per one serving (60g).
Is salt cod good for tracking nutrition?
Yes. Salt Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt cod in a meal plan?
Use Salt Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt cod and thousands of other foods with the Gram app.