Salt Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Cod contains 167 calories, 13.3g protein, 22.5g carbs, and 2.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 13.3g | 27% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 690.0mg | 30% |
| Calcium | 26.0mg | 2% |
| Iron | 231.0mg | 1283% |
| Magnesium | 0.50mg | 0% |
| Zinc | 121.0mg | 1100% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Salt Cod Good for You?
Salt Cod provides 167 calories per one bowl (250g) with 13.3g protein, 22.5g carbohydrates, and 2.2g fat. It is a source of sodium (30% dv), iron (1283% dv), zinc (1100% dv).
Traditional Newfoundland meal of soaked salt cod served with hard bread (hardtack), often soaked in fish broth
Key Health Benefits of Salt Cod
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1283% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Salt Cod Nutrition with Gram
Use Gram to log salt cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt cod?
Salt Cod contains 167 calories per one bowl (250g).
How much protein is in salt cod?
Salt Cod provides 13.3g of protein per one bowl (250g).
How many carbs are in salt cod?
Salt Cod has 22.5g of carbohydrates per one bowl (250g).
Is salt cod good for tracking nutrition?
Yes. Salt Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt cod in a meal plan?
Use Salt Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salt cod and thousands of other foods with the Gram app.