Salt Crust Sea Bream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Crust Sea Bream contains 232 calories, 41.6g protein, 0g carbs, and 7.38g fat per one piece (180g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 41.6g | 83% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 324.0mg | 14% |
| Potassium | 684.0mg | 15% |
| Calcium | 27.0mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.4mg | 10% |
| Phosphorus | 378.0mg | 30% |
Is Salt Crust Sea Bream Good for You?
Salt Crust Sea Bream provides 232 calories per one piece (180g) with 41.6g protein, 0g carbohydrates, and 7.38g fat. It is a source of cholesterol (39% dv), sodium (14% dv), potassium (15% dv).
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Key Health Benefits of Salt Crust Sea Bream
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.6g protein per serving to support satiety and muscle maintenance.
How to Track Salt Crust Sea Bream Nutrition with Gram
Use Gram to log salt crust sea bream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt crust sea bream?
Salt Crust Sea Bream contains 232 calories per one piece (180g).
How much protein is in salt crust sea bream?
Salt Crust Sea Bream provides 41.6g of protein per one piece (180g).
How many carbs are in salt crust sea bream?
Salt Crust Sea Bream has 0g of carbohydrates per one piece (180g).
Is salt crust sea bream good for tracking nutrition?
Yes. Salt Crust Sea Bream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt crust sea bream in a meal plan?
Use Salt Crust Sea Bream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt crust sea bream and thousands of other foods with the Gram app.