Salt Crusted Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Crusted Whole contains 128 calories, 26g protein, 0g carbs, and 1.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Salt Crusted Whole Good for You?
Salt Crusted Whole provides 128 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (2222% dv).
Whole red snapper baked in a hard salt shell, cracked open at the table to reveal moist, flaky flesh
Key Health Benefits of Salt Crusted Whole
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Salt Crusted Whole Nutrition with Gram
Use Gram to log salt crusted whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt crusted whole?
Salt Crusted Whole contains 128 calories per one serving (150g).
How much protein is in salt crusted whole?
Salt Crusted Whole provides 26g of protein per one serving (150g).
How many carbs are in salt crusted whole?
Salt Crusted Whole has 0g of carbohydrates per one serving (150g).
Is salt crusted whole good for tracking nutrition?
Yes. Salt Crusted Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt crusted whole in a meal plan?
Use Salt Crusted Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salt crusted whole and thousands of other foods with the Gram app.