Salt Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Cured contains 210 calories, 22g protein, 0g carbs, and 13g fat per one fillet (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1800.0mg | 78% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Salt Cured Good for You?
Salt Cured provides 210 calories per one fillet (80g) with 22g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (78% dv).
Fatty fish preserved in salt, traditional in Northern European cuisine
Key Health Benefits of Salt Cured
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Salt Cured Nutrition with Gram
Use Gram to log salt cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt cured?
Salt Cured contains 210 calories per one fillet (80g).
How much protein is in salt cured?
Salt Cured provides 22g of protein per one fillet (80g).
How many carbs are in salt cured?
Salt Cured has 0g of carbohydrates per one fillet (80g).
Is salt cured good for tracking nutrition?
Yes. Salt Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt cured in a meal plan?
Use Salt Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt cured and thousands of other foods with the Gram app.