Salt Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Fish contains 290 calories, 14g protein, 22g carbs, and 16g fat per 2 cakes (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Salt Fish Good for You?
Salt Fish provides 290 calories per 2 cakes (80g) with 14g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (39% dv).
Crispy Caribbean-style fried fritters made with salted cod and seasoned flour batter
Key Health Benefits of Salt Fish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Salt Fish Nutrition with Gram
Use Gram to log salt fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt fish?
Salt Fish contains 290 calories per 2 cakes (80g).
How much protein is in salt fish?
Salt Fish provides 14g of protein per 2 cakes (80g).
How many carbs are in salt fish?
Salt Fish has 22g of carbohydrates per 2 cakes (80g).
Is salt fish good for tracking nutrition?
Yes. Salt Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt fish in a meal plan?
Use Salt Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt fish and thousands of other foods with the Gram app.