Salt Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Hot Pot contains 164 calories, 18.9g protein, 8.05g carbs, and 5.95g fat per one bowl (350g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.9g | 38% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 1540.0mg | 67% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 2.8mg | 16% |
| Magnesium | 52.5mg | 12% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 227.5mg | 18% |
Is Salt Hot Pot Good for You?
Salt Hot Pot provides 164 calories per one bowl (350g) with 18.9g protein, 8.05g carbohydrates, and 5.95g fat. It is a source of cholesterol (18% dv), sodium (67% dv), potassium (13% dv).
meal
Key Health Benefits of Salt Hot Pot
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.9g protein per serving to support satiety and muscle maintenance.
How to Track Salt Hot Pot Nutrition with Gram
Use Gram to log salt hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt hot pot?
Salt Hot Pot contains 164 calories per one bowl (350g).
How much protein is in salt hot pot?
Salt Hot Pot provides 18.9g of protein per one bowl (350g).
How many carbs are in salt hot pot?
Salt Hot Pot has 8.05g of carbohydrates per one bowl (350g).
Is salt hot pot good for tracking nutrition?
Yes. Salt Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt hot pot in a meal plan?
Use Salt Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt hot pot and thousands of other foods with the Gram app.