Salt Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Lassi contains 46 calories, 2.5g protein, 4.5g carbs, and 2g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Salt Lassi Good for You?
Salt Lassi provides 46 calories per one glass (250g) with 2.5g protein, 4.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (727% dv).
Savory chilled yogurt drink blended with water, salt, and roasted cumin.
Key Health Benefits of Salt Lassi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salt Lassi Nutrition with Gram
Use Gram to log salt lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt lassi?
Salt Lassi contains 46 calories per one glass (250g).
How much protein is in salt lassi?
Salt Lassi provides 2.5g of protein per one glass (250g).
How many carbs are in salt lassi?
Salt Lassi has 4.5g of carbohydrates per one glass (250g).
Is salt lassi good for tracking nutrition?
Yes. Salt Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt lassi in a meal plan?
Use Salt Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt lassi and thousands of other foods with the Gram app.