Salt Lemon Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Lemon Soda contains 43 calories, 0.24g protein, 10.3g carbs, and 0g fat per one cup (240g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.24g | 0% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 8.6g | -- |
| Sodium | 432.0mg | 19% |
| Potassium | 36.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 19.2mg | 21% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Phosphorus | 4.8mg | 0% |
Is Salt Lemon Soda Good for You?
Salt Lemon Soda provides 43 calories per one cup (240g) with 0.24g protein, 10.3g carbohydrates, and 0g fat. It is a source of sodium (19% dv), vitamin c (21% dv).
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Key Health Benefits of Salt Lemon Soda
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salt Lemon Soda Nutrition with Gram
Use Gram to log salt lemon soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt lemon soda?
Salt Lemon Soda contains 43 calories per one cup (240g).
How much protein is in salt lemon soda?
Salt Lemon Soda provides 0.24g of protein per one cup (240g).
How many carbs are in salt lemon soda?
Salt Lemon Soda has 10.3g of carbohydrates per one cup (240g).
Is salt lemon soda good for tracking nutrition?
Yes. Salt Lemon Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt lemon soda in a meal plan?
Use Salt Lemon Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt lemon soda and thousands of other foods with the Gram app.