Salt Marsh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Marsh contains 225 calories, 27g protein, 0g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Salt Marsh Good for You?
Salt Marsh provides 225 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), iron (1778% dv).
Lamb raised on coastal salt marshes, roasted with herbs
Key Health Benefits of Salt Marsh
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Salt Marsh Nutrition with Gram
Use Gram to log salt marsh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt marsh?
Salt Marsh contains 225 calories per one serving (150g).
How much protein is in salt marsh?
Salt Marsh provides 27g of protein per one serving (150g).
How many carbs are in salt marsh?
Salt Marsh has 0g of carbohydrates per one serving (150g).
Is salt marsh good for tracking nutrition?
Yes. Salt Marsh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt marsh in a meal plan?
Use Salt Marsh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt marsh and thousands of other foods with the Gram app.