Salt Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of salt pork contains 1047 calories, 7.1g protein, 0g carbs, and 112.7g fat. Salt Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1047 kcal | 52% |
| Protein | 7.1g | 14% |
| Total Fat | 112.7g | 144% |
| Saturated Fat | 41.2g | 206% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 3752.0mg | 163% |
| Potassium | 92.4mg | 2% |
| Calcium | 8.4mg | 1% |
| Iron | 0.62mg | 3% |
| Magnesium | 9.8mg | 2% |
| Zinc | 1.3mg | 11% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 72.8mg | 6% |
Is Salt Pork Good for You?
Salt Pork provides 1047 calories per piece (140g) with 7.1g of protein, 0g of carbohydrates, and 112.7g of fat. It is a source of saturated fat (206% dv), cholesterol (40% dv), sodium (163% dv).
Key Health Benefits of Salt Pork
- Good source of saturated fat (206% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (163% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (17% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in salt pork?
One piece (140g) of salt pork contains 1047 calories.
How much protein is in salt pork?
One piece (140g) of salt pork provides 7.1g of protein.
Is salt pork gluten-free?
Yes, salt pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salt pork and thousands of other foods with the Gram app.