Salt Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Pork contains 748 calories, 5.1g protein, 0g carbs, and 80.5g fat per 2 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 5.1g | 10% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 80.5g | 103% |
| Saturated Fat | 29.3g | 146% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 2960.0mg | 129% |
| Calcium | 3.0mg | 0% |
| Iron | 56.0mg | 311% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
Is Salt Pork Good for You?
Salt Pork provides 748 calories per 2 slices (30g) with 5.1g protein, 0g carbohydrates, and 80.5g fat. It is a source of saturated fat (146% dv), cholesterol (19% dv), sodium (129% dv).
Cured pork belly or fatback preserved in salt, used as a flavoring ingredient in many traditional American dishes like beans and greens.
Key Health Benefits of Salt Pork
- Saturated Fat (146% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (311% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Salt Pork Nutrition with Gram
Use Gram to log salt pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt pork?
Salt Pork contains 748 calories per 2 slices (30g).
How much protein is in salt pork?
Salt Pork provides 5.1g of protein per 2 slices (30g).
How many carbs are in salt pork?
Salt Pork has 0g of carbohydrates per 2 slices (30g).
Is salt pork good for tracking nutrition?
Yes. Salt Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt pork in a meal plan?
Use Salt Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt pork and thousands of other foods with the Gram app.