Salt Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Pork contains 285 calories, 15g protein, 1.2g carbs, and 24.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 24.5g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 1200.0mg | 52% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Salt Pork Good for You?
Salt Pork provides 285 calories per one plate (200g) with 15g protein, 1.2g carbohydrates, and 24.5g fat. It is a source of saturated fat (44% dv), cholesterol (87% dv), sodium (52% dv).
Traditional hearty breakfast dish of rendered salt pork pieces pan-fried with scrambled or fried eggs, popular in rural American cooking.
Key Health Benefits of Salt Pork
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Salt Pork Nutrition with Gram
Use Gram to log salt pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt pork?
Salt Pork contains 285 calories per one plate (200g).
How much protein is in salt pork?
Salt Pork provides 15g of protein per one plate (200g).
How many carbs are in salt pork?
Salt Pork has 1.2g of carbohydrates per one plate (200g).
Is salt pork good for tracking nutrition?
Yes. Salt Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt pork in a meal plan?
Use Salt Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt pork and thousands of other foods with the Gram app.