Salt Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Spring contains 264 calories, 18.5g protein, 0.9g carbs, and 21.1g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 21.1g | 27% |
| Sugar | 0.90g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 368.0mg | 16% |
| Calcium | 16.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 256.0mg | 2327% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 407.0mg | 33% |
Is Salt Spring Good for You?
Salt Spring provides 264 calories per one oz (28g) with 18.5g protein, 0.9g carbohydrates, and 21.1g fat. It is a source of saturated fat (68% dv), cholesterol (15% dv), sodium (16% dv).
Soft, tangy fresh goat cheese from Salt Spring Island, British Columbia
Key Health Benefits of Salt Spring
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2327% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Salt Spring Nutrition with Gram
Use Gram to log salt spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt spring?
Salt Spring contains 264 calories per one oz (28g).
How much protein is in salt spring?
Salt Spring provides 18.5g of protein per one oz (28g).
How many carbs are in salt spring?
Salt Spring has 0.9g of carbohydrates per one oz (28g).
Is salt spring good for tracking nutrition?
Yes. Salt Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt spring in a meal plan?
Use Salt Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt spring and thousands of other foods with the Gram app.