Salt Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt Spring contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.7mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 91.0mg | 7% |
Is Salt Spring Good for You?
Salt Spring provides 172 calories per one cup (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (1489% dv).
Fresh steamed mussels from Salt Spring Island, typically served in their shells with broth or white wine
Key Health Benefits of Salt Spring
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Salt Spring Nutrition with Gram
Use Gram to log salt spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt spring?
Salt Spring contains 172 calories per one cup (150g).
How much protein is in salt spring?
Salt Spring provides 23.8g of protein per one cup (150g).
How many carbs are in salt spring?
Salt Spring has 7.4g of carbohydrates per one cup (150g).
Is salt spring good for tracking nutrition?
Yes. Salt Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt spring in a meal plan?
Use Salt Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt spring and thousands of other foods with the Gram app.