Saltbush And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush And contains 115 calories, 22g protein, 0.5g carbs, and 2.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Saltbush And Good for You?
Saltbush And provides 115 calories per one serving (150g) with 22g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (50% dv), sodium (21% dv), iron (1222% dv).
Prawns seasoned with native Australian saltbush and lemon myrtle, quickly seared
Key Health Benefits of Saltbush And
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush And Nutrition with Gram
Use Gram to log saltbush and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush and?
Saltbush And contains 115 calories per one serving (150g).
How much protein is in saltbush and?
Saltbush And provides 22g of protein per one serving (150g).
How many carbs are in saltbush and?
Saltbush And has 0.5g of carbohydrates per one serving (150g).
Is saltbush and good for tracking nutrition?
Yes. Saltbush And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush and in a meal plan?
Use Saltbush And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush and and thousands of other foods with the Gram app.