Saltbush And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush And contains 145 calories, 19g protein, 3g carbs, and 6g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Saltbush And Good for You?
Saltbush And provides 145 calories per one fillet (150g) with 19g protein, 3g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (2222% dv).
Native Australian crusted white fish
Key Health Benefits of Saltbush And
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush And Nutrition with Gram
Use Gram to log saltbush and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush and?
Saltbush And contains 145 calories per one fillet (150g).
How much protein is in saltbush and?
Saltbush And provides 19g of protein per one fillet (150g).
How many carbs are in saltbush and?
Saltbush And has 3g of carbohydrates per one fillet (150g).
Is saltbush and good for tracking nutrition?
Yes. Saltbush And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush and in a meal plan?
Use Saltbush And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush and and thousands of other foods with the Gram app.