Saltbush Ash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Ash contains 250 calories, 26g protein, 0g carbs, and 16g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
Is Saltbush Ash Good for You?
Saltbush Ash provides 250 calories per one steak (200g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (18% dv).
Beef steak seasoned with saltbush ash
Key Health Benefits of Saltbush Ash
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Ash Nutrition with Gram
Use Gram to log saltbush ash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush ash?
Saltbush Ash contains 250 calories per one steak (200g).
How much protein is in saltbush ash?
Saltbush Ash provides 26g of protein per one steak (200g).
How many carbs are in saltbush ash?
Saltbush Ash has 0g of carbohydrates per one steak (200g).
Is saltbush ash good for tracking nutrition?
Yes. Saltbush Ash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush ash in a meal plan?
Use Saltbush Ash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saltbush ash and thousands of other foods with the Gram app.