Saltbush Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Butter contains 295 calories, 24g protein, 0g carbs, and 22g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Saltbush Butter Good for You?
Saltbush Butter provides 295 calories per one steak (200g) with 24g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), sodium (17% dv).
Grilled beef steak topped with native saltbush compound butter
Key Health Benefits of Saltbush Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Butter Nutrition with Gram
Use Gram to log saltbush butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush butter?
Saltbush Butter contains 295 calories per one steak (200g).
How much protein is in saltbush butter?
Saltbush Butter provides 24g of protein per one steak (200g).
How many carbs are in saltbush butter?
Saltbush Butter has 0g of carbohydrates per one steak (200g).
Is saltbush butter good for tracking nutrition?
Yes. Saltbush Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush butter in a meal plan?
Use Saltbush Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush butter and thousands of other foods with the Gram app.