Saltbush Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Chips contains 312 calories, 3.5g protein, 41g carbs, and 15g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.3g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 77.0mg | 700% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Saltbush Chips Good for You?
Saltbush Chips provides 312 calories per one bowl (150g) with 3.5g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (2778% dv).
Deep-fried potato chips seasoned with native saltbush
Key Health Benefits of Saltbush Chips
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saltbush Chips Nutrition with Gram
Use Gram to log saltbush chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush chips?
Saltbush Chips contains 312 calories per one bowl (150g).
How much protein is in saltbush chips?
Saltbush Chips provides 3.5g of protein per one bowl (150g).
How many carbs are in saltbush chips?
Saltbush Chips has 41g of carbohydrates per one bowl (150g).
Is saltbush chips good for tracking nutrition?
Yes. Saltbush Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush chips in a meal plan?
Use Saltbush Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush chips and thousands of other foods with the Gram app.