Saltbush Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Crusted contains 265 calories, 22g protein, 2.5g carbs, and 18g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Saltbush Crusted Good for You?
Saltbush Crusted provides 265 calories per one serving (180g) with 22g protein, 2.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (15% dv).
Roast leg of lamb with a saltbush and breadcrumb crust
Key Health Benefits of Saltbush Crusted
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Crusted Nutrition with Gram
Use Gram to log saltbush crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush crusted?
Saltbush Crusted contains 265 calories per one serving (180g).
How much protein is in saltbush crusted?
Saltbush Crusted provides 22g of protein per one serving (180g).
How many carbs are in saltbush crusted?
Saltbush Crusted has 2.5g of carbohydrates per one serving (180g).
Is saltbush crusted good for tracking nutrition?
Yes. Saltbush Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush crusted in a meal plan?
Use Saltbush Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush crusted and thousands of other foods with the Gram app.