Saltbush Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Crusted contains 310 calories, 20g protein, 7g carbs, and 23g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Saltbush Crusted Good for You?
Saltbush Crusted provides 310 calories per one portion (200g) with 20g protein, 7g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (20% dv).
Grilled lamb rack coated with native Australian saltbush and herb crust
Key Health Benefits of Saltbush Crusted
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Crusted Nutrition with Gram
Use Gram to log saltbush crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush crusted?
Saltbush Crusted contains 310 calories per one portion (200g).
How much protein is in saltbush crusted?
Saltbush Crusted provides 20g of protein per one portion (200g).
How many carbs are in saltbush crusted?
Saltbush Crusted has 7g of carbohydrates per one portion (200g).
Is saltbush crusted good for tracking nutrition?
Yes. Saltbush Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush crusted in a meal plan?
Use Saltbush Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush crusted and thousands of other foods with the Gram app.