Saltbush Dukkah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Dukkah contains 520 calories, 15g protein, 20g carbs, and 40g fat per one tablespoon (15g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 40.0g | 51% |
| Fiber | 10.0g | 36% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 1500.0mg | 65% |
| Calcium | 200.0mg | 15% |
| Iron | 400.0mg | 2222% |
| Magnesium | 4.0mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 5.0mg | 0% |
Is Saltbush Dukkah Good for You?
Saltbush Dukkah provides 520 calories per one tablespoon (15g) with 15g protein, 20g carbohydrates, and 40g fat. It is a source of saturated fat (22% dv), sodium (65% dv), calcium (15% dv).
Australian-native herb and nut spice blend for dipping or crusting
Key Health Benefits of Saltbush Dukkah
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Dukkah Nutrition with Gram
Use Gram to log saltbush dukkah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush dukkah?
Saltbush Dukkah contains 520 calories per one tablespoon (15g).
How much protein is in saltbush dukkah?
Saltbush Dukkah provides 15g of protein per one tablespoon (15g).
How many carbs are in saltbush dukkah?
Saltbush Dukkah has 20g of carbohydrates per one tablespoon (15g).
Is saltbush dukkah good for tracking nutrition?
Yes. Saltbush Dukkah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush dukkah in a meal plan?
Use Saltbush Dukkah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush dukkah and thousands of other foods with the Gram app.