Saltbush Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Lamb contains 210 calories, 22g protein, 0g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 140.0mg | 6% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Saltbush Lamb Good for You?
Saltbush Lamb provides 210 calories per one piece (150g) with 22g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), iron (1778% dv).
Tender lamb backstrap seasoned with native Australian saltbush and grilled
Key Health Benefits of Saltbush Lamb
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Lamb Nutrition with Gram
Use Gram to log saltbush lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush lamb?
Saltbush Lamb contains 210 calories per one piece (150g).
How much protein is in saltbush lamb?
Saltbush Lamb provides 22g of protein per one piece (150g).
How many carbs are in saltbush lamb?
Saltbush Lamb has 0g of carbohydrates per one piece (150g).
Is saltbush lamb good for tracking nutrition?
Yes. Saltbush Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush lamb in a meal plan?
Use Saltbush Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saltbush lamb and thousands of other foods with the Gram app.