Saltbush Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Lamb contains 294 calories, 21g protein, 0g carbs, and 22g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 72.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.9mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.6mcg | 2% |
Is Saltbush Lamb Good for You?
Saltbush Lamb provides 294 calories per one piece (120g) with 21g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), iron (1722% dv).
Australian lamb grazed on native saltbush, grilled or pan-seared rib chop with a herbaceous, slightly salty flavor profile.
Key Health Benefits of Saltbush Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Lamb Nutrition with Gram
Use Gram to log saltbush lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush lamb?
Saltbush Lamb contains 294 calories per one piece (120g).
How much protein is in saltbush lamb?
Saltbush Lamb provides 21g of protein per one piece (120g).
How many carbs are in saltbush lamb?
Saltbush Lamb has 0g of carbohydrates per one piece (120g).
Is saltbush lamb good for tracking nutrition?
Yes. Saltbush Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush lamb in a meal plan?
Use Saltbush Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush lamb and thousands of other foods with the Gram app.