Saltbush Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Lamb contains 220 calories, 24.5g protein, 0g carbs, and 13.5g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 68.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 4.0mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Saltbush Lamb Good for You?
Saltbush Lamb provides 220 calories per one steak (150g) with 24.5g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (24% dv), iron (1694% dv).
Lean Australian lamb rump from saltbush-grazed sheep, prized for its fine grain and mild, earthy flavor
Key Health Benefits of Saltbush Lamb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Lamb Nutrition with Gram
Use Gram to log saltbush lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush lamb?
Saltbush Lamb contains 220 calories per one steak (150g).
How much protein is in saltbush lamb?
Saltbush Lamb provides 24.5g of protein per one steak (150g).
How many carbs are in saltbush lamb?
Saltbush Lamb has 0g of carbohydrates per one steak (150g).
Is saltbush lamb good for tracking nutrition?
Yes. Saltbush Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush lamb in a meal plan?
Use Saltbush Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush lamb and thousands of other foods with the Gram app.