Saltbush Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Lamb contains 235 calories, 24g protein, 0g carbs, and 15.5g fat per one shank (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 75.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 4.3mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.9mg | 288% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Saltbush Lamb Good for You?
Saltbush Lamb provides 235 calories per one shank (350g) with 24g protein, 0g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (1472% dv).
Slow-braised saltbush lamb shank, rich in connective tissue and deep flavor from the bone
Key Health Benefits of Saltbush Lamb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (288% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Lamb Nutrition with Gram
Use Gram to log saltbush lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush lamb?
Saltbush Lamb contains 235 calories per one shank (350g).
How much protein is in saltbush lamb?
Saltbush Lamb provides 24g of protein per one shank (350g).
How many carbs are in saltbush lamb?
Saltbush Lamb has 0g of carbohydrates per one shank (350g).
Is saltbush lamb good for tracking nutrition?
Yes. Saltbush Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush lamb in a meal plan?
Use Saltbush Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush lamb and thousands of other foods with the Gram app.