Saltbush Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Lamb contains 258 calories, 23.2g protein, 0g carbs, and 18.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 23.2g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 410.0mg | 18% |
| Calcium | 23.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 4.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Saltbush Lamb Good for You?
Saltbush Lamb provides 258 calories per one portion (150g) with 23.2g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (41% dv), cholesterol (29% dv), sodium (18% dv).
Australian slow-roasted lamb shoulder rubbed with native saltbush, yielding tender, aromatic meat with a crispy seasoned crust.
Key Health Benefits of Saltbush Lamb
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.2g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Lamb Nutrition with Gram
Use Gram to log saltbush lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush lamb?
Saltbush Lamb contains 258 calories per one portion (150g).
How much protein is in saltbush lamb?
Saltbush Lamb provides 23.2g of protein per one portion (150g).
How many carbs are in saltbush lamb?
Saltbush Lamb has 0g of carbohydrates per one portion (150g).
Is saltbush lamb good for tracking nutrition?
Yes. Saltbush Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush lamb in a meal plan?
Use Saltbush Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush lamb and thousands of other foods with the Gram app.