Saltbush Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Salt contains 148 calories, 2.4g protein, 21.5g carbs, and 6.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.4g | 5% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.1g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 9.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 540.0mg | 3000% |
| Magnesium | 0.35mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Saltbush Salt Good for You?
Saltbush Salt provides 148 calories per one cup (150g) with 2.4g protein, 21.5g carbohydrates, and 6.2g fat. It is a source of sodium (27% dv), iron (3000% dv), zinc (527% dv).
Whole potatoes roasted with Australian saltbush and sea salt until golden and crispy.
Key Health Benefits of Saltbush Salt
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saltbush Salt Nutrition with Gram
Use Gram to log saltbush salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush salt?
Saltbush Salt contains 148 calories per one cup (150g).
How much protein is in saltbush salt?
Saltbush Salt provides 2.4g of protein per one cup (150g).
How many carbs are in saltbush salt?
Saltbush Salt has 21.5g of carbohydrates per one cup (150g).
Is saltbush salt good for tracking nutrition?
Yes. Saltbush Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush salt in a meal plan?
Use Saltbush Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush salt and thousands of other foods with the Gram app.