Saltbush Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Scones contains 365 calories, 7.8g protein, 47g carbs, and 16.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7.8g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.65mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Saltbush Scones Good for You?
Saltbush Scones provides 365 calories per one piece (70g) with 7.8g protein, 47g carbohydrates, and 16.5g fat. It is a source of saturated fat (49% dv), cholesterol (14% dv), sodium (21% dv).
Savory Australian scones baked with native saltbush, typically served warm with butter.
Key Health Benefits of Saltbush Scones
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Scones Nutrition with Gram
Use Gram to log saltbush scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush scones?
Saltbush Scones contains 365 calories per one piece (70g).
How much protein is in saltbush scones?
Saltbush Scones provides 7.8g of protein per one piece (70g).
How many carbs are in saltbush scones?
Saltbush Scones has 47g of carbohydrates per one piece (70g).
Is saltbush scones good for tracking nutrition?
Yes. Saltbush Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush scones in a meal plan?
Use Saltbush Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush scones and thousands of other foods with the Gram app.