Saltbush Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Seasoned contains 115 calories, 22g protein, 1.5g carbs, and 3g fat per one skewer (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Saltbush Seasoned Good for You?
Saltbush Seasoned provides 115 calories per one skewer (120g) with 22g protein, 1.5g carbohydrates, and 3g fat. It is a source of cholesterol (25% dv), sodium (17% dv), iron (1667% dv).
Grilled Australian crocodile pieces seasoned with native saltbush, served on skewers as a lean bush-tucker protein
Key Health Benefits of Saltbush Seasoned
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Seasoned Nutrition with Gram
Use Gram to log saltbush seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush seasoned?
Saltbush Seasoned contains 115 calories per one skewer (120g).
How much protein is in saltbush seasoned?
Saltbush Seasoned provides 22g of protein per one skewer (120g).
How many carbs are in saltbush seasoned?
Saltbush Seasoned has 1.5g of carbohydrates per one skewer (120g).
Is saltbush seasoned good for tracking nutrition?
Yes. Saltbush Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush seasoned in a meal plan?
Use Saltbush Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush seasoned and thousands of other foods with the Gram app.