Saltbush Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Seasoned contains 115 calories, 23g protein, 0.5g carbs, and 2.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Saltbush Seasoned Good for You?
Saltbush Seasoned provides 115 calories per one fillet (150g) with 23g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (20% dv), sodium (17% dv), iron (1778% dv).
Premium lean emu fillet rubbed with native saltbush and grilled, offering an iron-rich Australian game meat
Key Health Benefits of Saltbush Seasoned
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Seasoned Nutrition with Gram
Use Gram to log saltbush seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush seasoned?
Saltbush Seasoned contains 115 calories per one fillet (150g).
How much protein is in saltbush seasoned?
Saltbush Seasoned provides 23g of protein per one fillet (150g).
How many carbs are in saltbush seasoned?
Saltbush Seasoned has 0.5g of carbohydrates per one fillet (150g).
Is saltbush seasoned good for tracking nutrition?
Yes. Saltbush Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush seasoned in a meal plan?
Use Saltbush Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush seasoned and thousands of other foods with the Gram app.