Saltbush Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saltbush Wrapped contains 160 calories, 20g protein, 1g carbs, and 8g fat per one bird (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bird (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Saltbush Wrapped Good for You?
Saltbush Wrapped provides 160 calories per one bird (160g) with 20g protein, 1g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (15% dv).
Whole quail wrapped in native saltbush leaves and roasted, yielding tender game bird with herbaceous saline notes
Key Health Benefits of Saltbush Wrapped
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Saltbush Wrapped Nutrition with Gram
Use Gram to log saltbush wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saltbush wrapped?
Saltbush Wrapped contains 160 calories per one bird (160g).
How much protein is in saltbush wrapped?
Saltbush Wrapped provides 20g of protein per one bird (160g).
How many carbs are in saltbush wrapped?
Saltbush Wrapped has 1g of carbohydrates per one bird (160g).
Is saltbush wrapped good for tracking nutrition?
Yes. Saltbush Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saltbush wrapped in a meal plan?
Use Saltbush Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saltbush wrapped and thousands of other foods with the Gram app.