Salted Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Butter contains 480 calories, 4.5g protein, 58g carbs, and 26g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Salted Butter Good for You?
Salted Butter provides 480 calories per one slice (120g) with 4.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (13% dv).
Rich dessert pie with a caramelized sugar and salted butter filling baked in a pastry crust
Key Health Benefits of Salted Butter
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salted Butter Nutrition with Gram
Use Gram to log salted butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted butter?
Salted Butter contains 480 calories per one slice (120g).
How much protein is in salted butter?
Salted Butter provides 4.5g of protein per one slice (120g).
How many carbs are in salted butter?
Salted Butter has 58g of carbohydrates per one slice (120g).
Is salted butter good for tracking nutrition?
Yes. Salted Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted butter in a meal plan?
Use Salted Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted butter and thousands of other foods with the Gram app.