Salted Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Caramel contains 195 calories, 3.2g protein, 26g carbs, and 8.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Salted Caramel Good for You?
Salted Caramel provides 195 calories per one cup (180g) with 3.2g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (12% dv).
Italian-inspired dessert of vanilla ice cream drowned in hot espresso, enhanced with salted caramel sauce for a sweet-salty contrast.
Key Health Benefits of Salted Caramel
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salted Caramel Nutrition with Gram
Use Gram to log salted caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted caramel?
Salted Caramel contains 195 calories per one cup (180g).
How much protein is in salted caramel?
Salted Caramel provides 3.2g of protein per one cup (180g).
How many carbs are in salted caramel?
Salted Caramel has 26g of carbohydrates per one cup (180g).
Is salted caramel good for tracking nutrition?
Yes. Salted Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted caramel in a meal plan?
Use Salted Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted caramel and thousands of other foods with the Gram app.