Salted Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Caramel contains 460 calories, 9g protein, 52g carbs, and 20g fat per one ball (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 7.0g | 25% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 150.0mg | 7% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Salted Caramel Good for You?
Salted Caramel provides 460 calories per one ball (25g) with 9g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), iron (2500% dv), zinc (1455% dv).
No-bake energy balls made with dates, nuts, oats, and salted caramel
Key Health Benefits of Salted Caramel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Salted Caramel Nutrition with Gram
Use Gram to log salted caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted caramel?
Salted Caramel contains 460 calories per one ball (25g).
How much protein is in salted caramel?
Salted Caramel provides 9g of protein per one ball (25g).
How many carbs are in salted caramel?
Salted Caramel has 52g of carbohydrates per one ball (25g).
Is salted caramel good for tracking nutrition?
Yes. Salted Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted caramel in a meal plan?
Use Salted Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted caramel and thousands of other foods with the Gram app.