Salted Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Caramel contains 200 calories, 5.5g protein, 19g carbs, and 11g fat per one jar (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 7.0g | 25% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Salted Caramel Good for You?
Salted Caramel provides 200 calories per one jar (180g) with 5.5g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), iron (1056% dv), zinc (1545% dv).
Creamy chia seed pudding layered with salted caramel sauce, served in a portable jar
Key Health Benefits of Salted Caramel
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Salted Caramel Nutrition with Gram
Use Gram to log salted caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted caramel?
Salted Caramel contains 200 calories per one jar (180g).
How much protein is in salted caramel?
Salted Caramel provides 5.5g of protein per one jar (180g).
How many carbs are in salted caramel?
Salted Caramel has 19g of carbohydrates per one jar (180g).
Is salted caramel good for tracking nutrition?
Yes. Salted Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted caramel in a meal plan?
Use Salted Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salted caramel and thousands of other foods with the Gram app.