Salted Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Caramel contains 420 calories, 5.5g protein, 53g carbs, and 21g fat per one doughnut (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one doughnut (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 330.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Salted Caramel Good for You?
Salted Caramel provides 420 calories per one doughnut (85g) with 5.5g protein, 53g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (14% dv).
Fried yeast dough ring topped or filled with sweet salted caramel icing
Key Health Benefits of Salted Caramel
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Salted Caramel Nutrition with Gram
Use Gram to log salted caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted caramel?
Salted Caramel contains 420 calories per one doughnut (85g).
How much protein is in salted caramel?
Salted Caramel provides 5.5g of protein per one doughnut (85g).
How many carbs are in salted caramel?
Salted Caramel has 53g of carbohydrates per one doughnut (85g).
Is salted caramel good for tracking nutrition?
Yes. Salted Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted caramel in a meal plan?
Use Salted Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted caramel and thousands of other foods with the Gram app.