Salted Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Caramel contains 145 calories, 5.2g protein, 22g carbs, and 4.2g fat per one cup (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Salted Caramel Good for You?
Salted Caramel provides 145 calories per one cup (220g) with 5.2g protein, 22g carbohydrates, and 4.2g fat. It is a source of iron (1111% dv), zinc (1364% dv), vitamin b6 (59% dv).
Cold oatmeal soaked overnight in milk and yogurt with salted caramel
Key Health Benefits of Salted Caramel
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Salted Caramel Nutrition with Gram
Use Gram to log salted caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted caramel?
Salted Caramel contains 145 calories per one cup (220g).
How much protein is in salted caramel?
Salted Caramel provides 5.2g of protein per one cup (220g).
How many carbs are in salted caramel?
Salted Caramel has 22g of carbohydrates per one cup (220g).
Is salted caramel good for tracking nutrition?
Yes. Salted Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted caramel in a meal plan?
Use Salted Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted caramel and thousands of other foods with the Gram app.