Salted Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Caramel contains 165 calories, 3.5g protein, 24g carbs, and 7g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Salted Caramel Good for You?
Salted Caramel provides 165 calories per one cup (350g) with 3.5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (909% dv).
Thick blended milkshake made with milk, ice cream, and salted caramel syrup
Key Health Benefits of Salted Caramel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salted Caramel Nutrition with Gram
Use Gram to log salted caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted caramel?
Salted Caramel contains 165 calories per one cup (350g).
How much protein is in salted caramel?
Salted Caramel provides 3.5g of protein per one cup (350g).
How many carbs are in salted caramel?
Salted Caramel has 24g of carbohydrates per one cup (350g).
Is salted caramel good for tracking nutrition?
Yes. Salted Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted caramel in a meal plan?
Use Salted Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted caramel and thousands of other foods with the Gram app.