Salted Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salted Curd contains 62 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one bowl (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Salted Curd Good for You?
Salted Curd provides 62 calories per one bowl (100g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (861% dv).
Plain homemade curd (dahi) with salt added. Commonly served as a side dish with Indian meals to aid digestion and balance spicy food.
Key Health Benefits of Salted Curd
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salted Curd Nutrition with Gram
Use Gram to log salted curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salted curd?
Salted Curd contains 62 calories per one bowl (100g).
How much protein is in salted curd?
Salted Curd provides 3.5g of protein per one bowl (100g).
How many carbs are in salted curd?
Salted Curd has 4.7g of carbohydrates per one bowl (100g).
Is salted curd good for tracking nutrition?
Yes. Salted Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salted curd in a meal plan?
Use Salted Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salted curd and thousands of other foods with the Gram app.